Smolov Jr Does It Work
Another difference is Smolov Jr. Can be used on other lifts besides the squat, and is actually quite commonly used on the bench press. The majority of users report that they add 20-35 pounds to their squat or deadlift, and 15-25 pounds to their bench press (some even claim numbers up.
Smolov Jr Deadlift
Intermediate series tend to be more detailed tutorials on how to achieve more challenging asanas and end-goal poses. These classes help build strength and body awareness by exploring transitions, trying inversions, and mastering breath and movement.These series are perfect for someone who has a consistent yoga practice and has established confidence in poses, progressions, and general yoga knowledge. They help students express creativity and find freedom in exploring flows and movement. There is less cueing than in Beginner or Moderate content. Intermediate series tend to be more detailed tutorials on how to achieve more challenging asanas and end-goal poses. These classes help build strength and body awareness by exploring transitions, trying inversions, and mastering breath and movement.These series are perfect for someone who has a consistent yoga practice and has established confidence in poses, progressions, and general yoga knowledge. They help students express creativity and find freedom in exploring flows and movement.
Smolov Jr Does It Works
There is less cueing than in Beginner or Moderate content. Is a three week program that is a short version of the Russian squat routine known as Smolov.
Smolov Jr Bench Program
Can be used on other lifts besides the squat, such as the bench press. This program will help you make increases your overall strength, measured by an increase in your 1RM(one rep max) of that lift.This three week program has you working out 4 times a week, with different sets & reps each day. Each week you will increase the amount of weight you are working with. By the end you will have hopefully added 15-25 pounds onto your starting lift weight.